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Low-cal Caesar Salad for two:

1 romaine lettuce: (leaves washed and blotted dry with a towel)
Juice of 1 or 2 lemons,
1 tablespoon dijonnaise or dijon mustard
1 teaspoon malt vinegar or 1 tablespoon apple cider vinegar
6 to 10 fat cloves of garlic squeezed through a garlic press
1 teaspoon worcestershire sauce cayenne, black pepper and salt.
1 tablespoon olive oil, or 1/2 cup light Hellman's mayonnaise, or any fat-free mayonnaise
parmesan cheese
croutons (just a few).

Pour the dressing over the leaves and toss until all the leaves are coated.

Eat immediately.

Add the croutons on top of the salad after serving as you don't want them to get wet and soft.

This is an extremely good tasting caesar and I guarantee you will be crazy about it!

You may substitute the above dressing for a fat-free bought caesar dressing. (but the taste in not comparable)


Last update: January 16, 2001
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